News & Notes

Time: 11.30 a.m., July 8, 2019. 30- and 60-minute options available.
Location: Center for Community, Equity, and Belonging (Grosshuesch lobby)

Focus & Calm with Rachael Lewinski from Mental Health America
Learn relaxing, gentle, and restorative yoga postures that aid in calming the body and mind. As an introduction to mindfulness, practice mindful movement with breathwork for the ultimate experience in relaxation and rejuvenation.

Mats will be provided. Wear comfortable clothing.

Questions? Email Alex Liosatos at